Chicken Rendang Recipe

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Chicken Rendang
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Ingredients:

Directions:

  1. Combine the coriander, cumin, fennel, turmeric, pepper, paprika and sugar in a bowl.
  2. Put the lemon grass, onions, garlic, candlenuts, chilies and galangal in a blender and purée until very smooth.
  3. Dry-fry the shredded coconut without any oil until golden brown. Transfer to a blender and blend until smooth.
  4. Heat the oil in a sauté pan large enough to take the chicken pieces in a single layer. Add the puréed spices and fry over medium heat for 5 minutes, stirring.
  5. Add the chicken pieces to the pan. Cook for 5 minutes, stirring and turning to coat with the spices.
  6. Stir in the dry spices, then add the lime leaves, shrimp paste, coconut milk and salt to taste. Bring to the boil then simmer gently for 15 minutes.
  7. Stir in the shredded coconut. Cover tightly and simmer over low heat for another 20 minutes without removing the lid. Serve with rice and plenty of vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.18 Kcal (1646 kJ)
Calories from fat 264.58 Kcal
% Daily Value*
Total Fat 29.4g 45%
Cholesterol 70.44mg 23%
Sodium 169.43mg 7%
Potassium 436.71mg 9%
Total Carbs 19.69g 7%
Sugars 10.61g 42%
Dietary Fiber 4.31g 17%
Protein 16.54g 33%
Vitamin C 51.7mg 86%
Iron 3mg 17%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 196.74 Kcal (824 kJ)
Calories from fat 132.39 Kcal
% Daily Value*
Total Fat 14.71g 45%
Cholesterol 35.25mg 23%
Sodium 84.78mg 7%
Potassium 218.52mg 9%
Total Carbs 9.85g 7%
Sugars 5.31g 42%
Dietary Fiber 2.16g 17%
Protein 8.28g 33%
Vitamin C 25.9mg 86%
Iron 1.5mg 17%
Calcium 36.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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