Blackened Tilapia with Secret Hobo Spices Recipe

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Blackened Tilapia with Secret Hobo Spices

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Ingredients:

Serving

3 tbsp paprika
1 tbsp onion powder
1 pinch garlic powder
1 tsp ground white pepper
1 tsp ground black pepper
1 tsp cayenne pepper , or to taste
1 tsp dried oregano
1 tsp dried thyme
1/2 tsp celery seed
1 tbsp kosher salt , or to taste
1 lb tilapia fillets
1 lemon, cut into wedges
4 slices white bread
1 tbsp vegetable oil

Directions:

In a small bowl or jar with a lid, make the spice blend. Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and kosher salt. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
Heat a heavy skillet over high heat. Add oil, and heat until it is almost smoking. Place the fillets in the pan, and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from the pan, and place onto slices of white bread. Pour pan juices over them and squeeze lemon juice all over. Do not underestimate the white bread. It gets quite tasty soaking up all the juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.42 Kcal (973 kJ)
Calories from fat	63.98 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	56.69mg	19%
Sodium	596.33mg	25%
Potassium	547.42mg	12%
Total Carbs	18.07g	6%
Sugars	2.16g	9%
Dietary Fiber	5.26g	21%
Protein	26.93g	54%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	4%
Iron	4.4mg	24%
Calcium	240.6mg	24%

Amount Per 100 g
Calories	148.33 Kcal (621 kJ)
Calories from fat	40.84 Kcal
		% Daily Value*
Total Fat	4.54g	11%
Cholesterol	36.18mg	19%
Sodium	380.59mg	25%
Potassium	349.37mg	12%
Total Carbs	11.53g	6%
Sugars	1.38g	9%
Dietary Fiber	3.36g	21%
Protein	17.19g	54%
Vitamin C	1.2mg	3%
Vitamin A	0.1mg	4%
Iron	2.8mg	24%
Calcium	153.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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