Directions:
- Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
- Over high heat, add oil to skillet, and heat until hot.
- Cook fillets for about 3 minutes per side, or until fish is opaque and can be flaked with a fork.
- Remove from the pan.
- Pour pan juices over them and squeeze lemon juice all over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.78 Kcal (694 kJ) | ||
| Calories from fat | 58.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 462.49mg | 19% | |
| Potassium | 511.86mg | 11% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 23.85g | 48% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 16% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.82 Kcal (539 kJ) | ||
| Calories from fat | 45.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 10% | |
|---|---|---|---|
| Cholesterol | 44.05mg | 19% | |
| Sodium | 359.39mg | 19% | |
| Potassium | 397.76mg | 11% | |
| Total Carbs | 4.47g | 2% | |
| Sugars | 0.59g | 3% | |
| Dietary Fiber | 2.13g | 11% | |
| Protein | 18.53g | 48% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 16% | |
| Calcium | 38.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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