Weight Watcher's General Tsao's Chicken Recipe

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Weight Watcher's General Tsao's Chicken
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Ingredients
12
Count
Nutrition
281
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. * In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
  2. * Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
  3. * Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
  4. * Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.55 Kcal (1175 kJ)
Calories from fat 51.02 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 66.89mg 22%
Sodium 739.73mg 31%
Potassium 430.21mg 9%
Total Carbs 30.66g 10%
Sugars 4.27g 17%
Dietary Fiber 0.38g 2%
Protein 26.14g 52%
Vitamin C 2.4mg 4%
Iron 1.1mg 6%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 104.69 Kcal (438 kJ)
Calories from fat 19.04 Kcal
% Daily Value*
Total Fat 2.12g 9%
Cholesterol 24.96mg 22%
Sodium 276.03mg 31%
Potassium 160.53mg 9%
Total Carbs 11.44g 10%
Sugars 1.59g 17%
Dietary Fiber 0.14g 2%
Protein 9.76g 52%
Vitamin C 0.9mg 4%
Iron 0.4mg 6%
Calcium 9.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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