Turkey Sausage Recipe

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Turkey Sausage
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Ingredients
10
Count
Nutrition
55
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 1 tsp coriander
  • 1/4 tsp black pepper
  • 1 tsp paprika
  • 1/2 tsp oregano
  • 1/2 tsp basil
  • 1/2 tsp chicken broth

Directions:

  1. Combine turkey and dry spices in large bowl. Mix together thoroughly.
  2. Add chicken broth, mixing well. Let stand 15-20 minutes.
  3. Form turkey into 8 patties, approximately 3/4 thick.
  4. Cook patties in non-stick skillet over medium heat, about 7-8 minutes on each side, or until thoroughly cooked.
  5. Freeze on a baking sheet.
  6. Seal in vacuum seal bags.
  7. Defrost and heat in microwave ~70 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.22 Kcal (231 kJ)
Calories from fat 20.99 Kcal
% Daily Value*
Total Fat 2.33g 4%
Cholesterol 27.21mg 9%
Sodium 43.58mg 2%
Potassium 97.41mg 2%
Total Carbs 0.37g 0%
Sugars 0.04g 0%
Dietary Fiber 0.14g 1%
Protein 8.41g 17%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 142.71 Kcal (597 kJ)
Calories from fat 54.24 Kcal
% Daily Value*
Total Fat 6.03g 4%
Cholesterol 70.32mg 9%
Sodium 112.63mg 2%
Potassium 251.77mg 2%
Total Carbs 0.95g 0%
Sugars 0.09g 0%
Dietary Fiber 0.37g 1%
Protein 21.73g 17%
Vitamin C 1mg 1%
Iron 1.4mg 3%
Calcium 18.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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