Mom's Turkey Sausage Patties Recipe

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Mom's Turkey Sausage Patties
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Ingredients
6
Count
Nutrition
162
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large bowl, mix together the ground turkey, ginger, salt, sage, cayenne pepper, and black pepper until well blended.
  2. Heat a skillet over medium-high heat, and coat with nonstick cooking spray. Form the turkey sausage into patties, and fry until browned on both sides, and no longer pink in the center. This should take about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.55 Kcal (676 kJ)
Calories from fat 61.54 Kcal
% Daily Value*
Total Fat 6.84g 11%
Cholesterol 81.63mg 27%
Sodium 563.14mg 23%
Potassium 262.63mg 6%
Total Carbs 0.4g 0%
Sugars 0.02g 0%
Dietary Fiber 0.16g 1%
Protein 25.01g 50%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 140.15 Kcal (587 kJ)
Calories from fat 53.39 Kcal
% Daily Value*
Total Fat 5.93g 11%
Cholesterol 70.82mg 27%
Sodium 488.58mg 23%
Potassium 227.85mg 6%
Total Carbs 0.34g 0%
Sugars 0.01g 0%
Dietary Fiber 0.14g 1%
Protein 21.69g 50%
Vitamin C 0.1mg 0%
Iron 1mg 7%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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