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Chicken in Wine Cream Sauce Recipe

Chicken in Wine Cream Sauce Recipe

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Ingredients

Count

Nutrition

1452

Calories

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Ingredients:

Serving

2 tsp dried oregano
2 tsp dried basil
1 1/2 tsp dried rosemary
1 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
1/4 tsp paprika
4 tsp olive oil, divided
cooking spray
8 chicken thighs, skinned (about 2 1/4 lb)
1/3 cup all-purpose flour
2 1/4 cups 1% low-fat milk
1 cup dry white wine
2 cups sliced mushrooms
1/4 cup tub-style light cream cheese
2 cups hot cooked wild rice
oregano sprigs and cranberries (optional)

Directions:

Combine first 7 ingredients and 2 teaspoons oil in a small bowl; rub over chicken. Heat 2 teaspoons oil in a large skillet coated with cooking spray over medium-high heat. Add chicken; cook 5 minutes on each side or until browned. Remove chicken from pan; set aside.
Place flour in a bowl; gradually add milk and wine, stirring with a whisk until blended. Add to skillet, scraping pan to loosen browned bits; bring to a simmer. Return chicken to pan; cover, reduce heat, and simmer 30 minutes or until chicken is done. Add mushrooms; cover and simmer 5 minutes. Remove chicken from pan; cover and set aside. Add cheese to skillet; cook 5 minutes or until cheese melts, stirring constantly with a whisk. Place 1/2 cup rice on each of 4 plates. Top each with 2 chicken thighs and 1 cup sauce. Garnish with oregano sprigs and cranberries, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1451.75 Kcal (6078 kJ)
Calories from fat	1108.44 Kcal
		% Daily Value*
Total Fat	123.16g	189%
Cholesterol	290.37mg	97%
Sodium	536.16mg	22%
Potassium	812.19mg	17%
Total Carbs	39.49g	13%
Sugars	9.46g	38%
Dietary Fiber	3.03g	12%
Protein	36.16g	72%
Vitamin C	1mg	2%
Iron	2mg	11%
Calcium	235.4mg	24%

Amount Per 100 g
Calories	241.8 Kcal (1012 kJ)
Calories from fat	184.62 Kcal
		% Daily Value*
Total Fat	20.51g	189%
Cholesterol	48.36mg	97%
Sodium	89.3mg	22%
Potassium	135.28mg	17%
Total Carbs	6.58g	13%
Sugars	1.58g	38%
Dietary Fiber	0.51g	12%
Protein	6.02g	72%
Vitamin C	0.2mg	2%
Iron	0.3mg	11%
Calcium	39.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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