Directions:
- On each tortilla, layer four slices of ham and 1/3 cup cheese; roll up and secure with toothpicks. Place in an ungreased 11-in. x 7-in. baking pan. Cover and bake at 350° for 14-16 minutes or until cheese is melted.
- Meanwhile, combine the lettuce, tomato, cucumber, green pepper and onions. In a small bowl, whisk the dressing ingredients. Unroll the tortillas halfway; top each with 1/3 cup lettuce mixture and 1 tablespoon dressing. Roll up again; serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.65 Kcal (1828 kJ) | ||
| Calories from fat | 257.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.61g | 44% | |
|---|---|---|---|
| Cholesterol | 71.04mg | 24% | |
| Sodium | 1148.68mg | 48% | |
| Potassium | 397.77mg | 8% | |
| Total Carbs | 23.98g | 8% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 21.64g | 43% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 211.24 Kcal (884 kJ) | ||
| Calories from fat | 124.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 44% | |
|---|---|---|---|
| Cholesterol | 34.37mg | 24% | |
| Sodium | 555.69mg | 48% | |
| Potassium | 192.43mg | 8% | |
| Total Carbs | 11.6g | 8% | |
| Sugars | 1.37g | 11% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 10.47g | 43% | |
| Vitamin C | 3.3mg | 11% | |
| Iron | 1mg | 11% | |
| Calcium | 56.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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