Directions:
- In a small skillet, melt butter. Add egg; cook and stir over medium heat until completely set. Add the ham, green pepper, onion and salsa; cook until heated through. Spread sour cream over tortilla. Spoon filling over sour cream and sprinkle with cheese. Fold ends and sides over filling and roll up. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.47 Kcal (1405 kJ) | ||
| Calories from fat | 214.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.87g | 37% | |
|---|---|---|---|
| Cholesterol | 253.36mg | 84% | |
| Sodium | 978.56mg | 41% | |
| Potassium | 369.66mg | 8% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 25.84g | 52% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 276.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 178.63 Kcal (748 kJ) | ||
| Calories from fat | 114.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 37% | |
|---|---|---|---|
| Cholesterol | 134.91mg | 84% | |
| Sodium | 521.08mg | 41% | |
| Potassium | 196.84mg | 8% | |
| Total Carbs | 3.15g | 2% | |
| Sugars | 0.86g | 6% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 13.76g | 52% | |
| Vitamin C | 4.6mg | 14% | |
| Iron | 0.9mg | 10% | |
| Calcium | 147mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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