Corn 'n' Black Bean Salsa Recipe

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Corn 'n' Black Bean Salsa
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Ingredients:

Directions:

  1. In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips. Yield: 11 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.23 Kcal (39 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 27.41mg 1%
Potassium 57.56mg 1%
Total Carbs 1.94g 1%
Sugars 0.58g 2%
Dietary Fiber 0.44g 2%
Protein 0.48g 1%
Vitamin C 3.8mg 6%
Iron 0.1mg 0%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 47.73 Kcal (200 kJ)
Calories from fat 0.73 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 141.73mg 1%
Potassium 297.66mg 1%
Total Carbs 10.05g 1%
Sugars 3.02g 2%
Dietary Fiber 2.28g 2%
Protein 2.47g 1%
Vitamin C 19.6mg 6%
Iron 0.4mg 0%
Calcium 20.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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