Directions:
- In a small bowl, combine the coleslaw mix, onion, pepper and 1/4 teaspoon seasoning. Stir in dressing. Cover and refrigerate for at least 30 minutes.
- In a resealable plastic bag, combine the pancake mix and remaining seasoning. Add fish and toss to coat.
- In a small nonstick skillet over medium heat, cook fish in oil until light golden brown on all sides and fish flakes easily with a fork.
- Spoon coleslaw mixture onto tortillas; top with fish and roll up. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.62 Kcal (3080 kJ) | ||
| Calories from fat | 311.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.63g | 53% | |
|---|---|---|---|
| Cholesterol | 95.82mg | 32% | |
| Sodium | 933.86mg | 39% | |
| Potassium | 751.66mg | 16% | |
| Total Carbs | 75.16g | 25% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 28.83g | 58% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 4.4mg | 25% | |
| Calcium | 137.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 225.77 Kcal (945 kJ) | ||
| Calories from fat | 95.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 53% | |
|---|---|---|---|
| Cholesterol | 29.41mg | 32% | |
| Sodium | 286.62mg | 39% | |
| Potassium | 230.7mg | 16% | |
| Total Carbs | 23.07g | 25% | |
| Sugars | 2.04g | 27% | |
| Dietary Fiber | 1.56g | 20% | |
| Protein | 8.85g | 58% | |
| Vitamin C | 9.3mg | 51% | |
| Iron | 1.4mg | 25% | |
| Calcium | 42.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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