Directions:
- In a small bowl, whisk the first six ingredients.
- Spread evenly over each tortilla.
- Layer the ham and cheese.
- Top with lettuce, tomato and onion.
- Roll tightly and secure with toothpicks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.38 Kcal (1886 kJ) | ||
| Calories from fat | 271.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.18g | 46% | |
|---|---|---|---|
| Cholesterol | 66.08mg | 22% | |
| Sodium | 967.07mg | 40% | |
| Potassium | 418.13mg | 9% | |
| Total Carbs | 25.2g | 8% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 182.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 204.49 Kcal (856 kJ) | ||
| Calories from fat | 123.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 46% | |
|---|---|---|---|
| Cholesterol | 30mg | 22% | |
| Sodium | 439.09mg | 40% | |
| Potassium | 189.85mg | 9% | |
| Total Carbs | 11.44g | 8% | |
| Sugars | 1.9g | 17% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 9.24g | 41% | |
| Vitamin C | 4.4mg | 16% | |
| Iron | 0.8mg | 10% | |
| Calcium | 83mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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