Directions:
- In a small bowl, whisk the first six ingredients; spread evenly over each tortilla. Layer with ham and cheese. Top with lettuce, tomato and onion. Roll up tightly; secure with toothpicks if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.38 Kcal (1886 kJ) | ||
| Calories from fat | 271.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.18g | 46% | |
|---|---|---|---|
| Cholesterol | 66.08mg | 22% | |
| Sodium | 1044.59mg | 44% | |
| Potassium | 418.14mg | 9% | |
| Total Carbs | 25.2g | 8% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 182.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 204.31 Kcal (855 kJ) | ||
| Calories from fat | 123.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 46% | |
|---|---|---|---|
| Cholesterol | 29.98mg | 22% | |
| Sodium | 473.86mg | 44% | |
| Potassium | 189.68mg | 9% | |
| Total Carbs | 11.43g | 8% | |
| Sugars | 1.9g | 17% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 9.23g | 41% | |
| Vitamin C | 4.4mg | 16% | |
| Iron | 0.8mg | 10% | |
| Calcium | 83mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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