Salsa Red Beans 'n' Rice Recipe

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Ingredients:

Serving

1 medium green pepper, chopped
1/4 cup chopped red onion
3 green onions, finely chopped
4 garlic cloves, minced
1 tbsp olive oil
5 cups cooked brown rice
1-1/4 cups salsa
1 can (16 oz) kidney beans, rinsed and drained
1/2 tsp salt

Directions:

In a large nonstick skillet, saute the green pepper, onions and garlic in oil until tender. Stir in the rice, salsa, beans and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until heated through. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.25 Kcal (734 kJ)
Calories from fat	27.17 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Sodium	446.79mg	19%
Potassium	223.58mg	5%
Total Carbs	33.58g	11%
Sugars	2.36g	9%
Dietary Fiber	4.05g	16%
Protein	5.09g	10%
Vitamin C	14.1mg	24%
Iron	0.1mg	1%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	90.31 Kcal (378 kJ)
Calories from fat	14 Kcal
		% Daily Value*
Total Fat	1.56g	5%
Sodium	230.25mg	19%
Potassium	115.22mg	5%
Total Carbs	17.3g	11%
Sugars	1.22g	9%
Dietary Fiber	2.09g	16%
Protein	2.62g	10%
Vitamin C	7.3mg	24%
Iron	0.1mg	1%
Calcium	17.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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