Salsa Pasta 'n' Beans Recipe

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Ingredients:

Serving

8 oz uncooked bow tie pasta
1/2 cup chopped onion
1 medium sweet yellow pepper, chopped
1 tbsp olive oil
2 tsp minced garlic
1 can (16 oz) red beans, rinsed and drained
3/4 cup vegetable broth
3/4 cup salsa
2 tsp ground cumin
1/3 cup minced fresh cilantro

Directions:

Cook pasta according to package directions. Meanwhile, in a large skillet, saute onion and yellow pepper in oil for 3-4 minutes or until crisp-tender. Add garlic; cook 1-2 minutes longer or until tender.
Stir in the beans, broth, salsa and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until heated through. Drain pasta; stir into bean mixture. Sprinkle with cilantro. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.3 Kcal (1324 kJ)
Calories from fat	52.97 Kcal
		% Daily Value*
Total Fat	5.89g	9%
Cholesterol	0.46mg	0%
Sodium	600.57mg	25%
Potassium	352.31mg	7%
Total Carbs	55.36g	18%
Sugars	6.04g	24%
Dietary Fiber	9.42g	38%
Protein	12.33g	25%
Vitamin C	42.3mg	70%
Iron	3.6mg	20%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	146.65 Kcal (614 kJ)
Calories from fat	24.56 Kcal
		% Daily Value*
Total Fat	2.73g	9%
Cholesterol	0.21mg	0%
Sodium	278.45mg	25%
Potassium	163.35mg	7%
Total Carbs	25.67g	18%
Sugars	2.8g	24%
Dietary Fiber	4.37g	38%
Protein	5.72g	25%
Vitamin C	19.6mg	70%
Iron	1.7mg	20%
Calcium	30.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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