Directions:
- Grill corn, covered, over medium heat for 10 minutes; turn. Place the squash, onion and jalapenos on grill; cover and cook for 5-6 minutes on each side. When vegetables are cool enough to handle, remove corn from the cobs, chop the squash and onion, and seed and chop the jalapenos. Place in a large bowl.
- Stir in the basil, oregano, garlic, salt and cumin. Place 1/2 cup filling on one side of each tortilla; sprinkle with cheese. Fold tortillas over filling. On a griddle or large skillet, cook quesadillas in oil over medium heat for 1-2 minutes on each side or until heated through. Cut into wedges. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.83 Kcal (765 kJ) | ||
| Calories from fat | 57.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 282.87mg | 12% | |
| Potassium | 184.2mg | 4% | |
| Total Carbs | 27.19g | 9% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 174.95 Kcal (732 kJ) | ||
| Calories from fat | 54.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 10% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 1% | |
| Sodium | 270.68mg | 12% | |
| Potassium | 176.26mg | 4% | |
| Total Carbs | 26.01g | 9% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 5.18g | 11% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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