Bean and Ham Pasta Recipe

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Ingredients:

Serving

1 can (14-1/2 oz) chicken broth
1-1/2 cups uncooked spiral pasta
1 can (15 oz) black beans, rinsed and drained
1-1/2 cups frozen corn
1 cup cubed fully cooked ham
1/4 tsp dried thyme
salt and pepper to taste
dash ground cumin
1/4 cup shredded parmesan cheese

Directions:

In a large saucepan, bring broth to a boil. Add pasta; cook, uncovered, for 10 minutes or until tender. Do not drain. Stir in the beans, corn, ham and seasonings; heat through. Sprinkle with cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.58 Kcal (1815 kJ)
Calories from fat	143.52 Kcal
		% Daily Value*
Total Fat	15.95g	25%
Cholesterol	64.82mg	22%
Sodium	673.68mg	28%
Potassium	259.21mg	6%
Total Carbs	56.89g	19%
Sugars	10.96g	44%
Dietary Fiber	2.75g	11%
Protein	15.7g	31%
Vitamin C	1.4mg	2%
Iron	8.8mg	49%
Calcium	142.4mg	14%

Amount Per 100 g
Calories	169.44 Kcal (709 kJ)
Calories from fat	56.09 Kcal
		% Daily Value*
Total Fat	6.23g	25%
Cholesterol	25.33mg	22%
Sodium	263.26mg	28%
Potassium	101.3mg	6%
Total Carbs	22.23g	19%
Sugars	4.28g	44%
Dietary Fiber	1.07g	11%
Protein	6.14g	31%
Vitamin C	0.6mg	2%
Iron	3.4mg	49%
Calcium	55.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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