Directions:
- In a small bowl, whisk eggs and salt. In a large skillet, heat butter until hot. Add egg mixture; cook and stir over medium heat until eggs are partially set. Add the ham, 1/4 cup cheese and salsa; cook and stir until eggs are completely set.
- Spoon egg mixture off-center on each tortilla; sprinkle with remaining cheese. Fold sides and ends over filling and roll up. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.74 Kcal (1774 kJ) | ||
| Calories from fat | 248.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.59g | 42% | |
|---|---|---|---|
| Cholesterol | 375.98mg | 125% | |
| Sodium | 1343.5mg | 56% | |
| Potassium | 285.49mg | 6% | |
| Total Carbs | 21.36g | 7% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 22.84g | 46% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 277.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 170.52 Kcal (714 kJ) | ||
| Calories from fat | 99.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 42% | |
|---|---|---|---|
| Cholesterol | 151.3mg | 125% | |
| Sodium | 540.64mg | 56% | |
| Potassium | 114.89mg | 6% | |
| Total Carbs | 8.59g | 7% | |
| Sugars | 0.84g | 8% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 9.19g | 46% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 17% | |
| Calcium | 111.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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