Directions:
- Preheat the oven to 400 degrees.
- Line a 12-cup muffin pan with paper or foil liners.
- In a large microwave-safe bowl, combine the oats and milk.
- Microwave on high until the oats are creamy and tender, about 3 minutes.
- Set aside.
- In a large bowl, combine the flour, cornmeal, bran, baking powder and salt.
- Whisk to blend. Add the honey, canola oil, lime zest, oats mixture and egg.
- Beat just until moistened but still slightly lumpy.
- Gently fold in the raspberries.
- Spoon the batter into the muffin cups, filling each cup about 2/3 full.
- Bake until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean, 16 to 18 minutes.
- Transfer the muffins to a wire rack and let cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.52 Kcal (760 kJ) | ||
| Calories from fat | 53.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 5% | |
| Sodium | 86.93mg | 4% | |
| Potassium | 215.73mg | 5% | |
| Total Carbs | 31.34g | 10% | |
| Sugars | 14.38g | 58% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 330.62 Kcal (1384 kJ) | ||
| Calories from fat | 98.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 9% | |
|---|---|---|---|
| Cholesterol | 25.35mg | 5% | |
| Sodium | 158.34mg | 4% | |
| Potassium | 392.93mg | 5% | |
| Total Carbs | 57.08g | 10% | |
| Sugars | 26.2g | 58% | |
| Dietary Fiber | 4.02g | 9% | |
| Protein | 5.18g | 6% | |
| Vitamin C | 3.5mg | 3% | |
| Iron | 1.7mg | 5% | |
| Calcium | 119.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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