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Corn Bread Shortcake with Ham and Fresh Peach Salsa Recipe

Corn Bread Shortcake with Ham and Fresh Peach Salsa Recipe

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Corn Bread Shortcake with Ham and Fresh Peach Salsa

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Ingredients

Count

Nutrition

236

Calories

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Ingredients:

Serving

3 cups diced peeled peaches
1/4 cup dried cranberries, chopped
1/4 cup fresh orange juice
3 tbsp minced shallots
2 tbsp chopped fresh cilantro
1 tbsp brown sugar
1 tbsp fresh lime juice
1/4 tsp ground cumin
1/8 tsp ground red pepper
1/2 cup all-purpose flour (about 2 1/4 oz)
1 1/4 cups cornmeal
2 tbsp granulated sugar
1 1/2 tsp baking powder
1/2 tsp salt
1 1/4 cups low-fat buttermilk
2 tbsp canola oil
1 large egg
cooking spray
remaining ingredients
9 (1 1/2-oz) slices 33%- less-sodium smoked ham
cilantro sprigs (optional)

Directions:

To prepare salsa, combine the first 9 ingredients in a bowl, and toss gently. Cover and chill for 1 hour.
Preheat oven to 425°.
To prepare shortcake, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (through salt), stirring well with a whisk. Make a well in center of mixture. Combine buttermilk, oil, and egg in a bowl; add to flour mixture. Stir just until moist. Spoon batter into an 8-inch square baking pan coated with cooking spray. Bake at 425° for 20 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 5 minutes on a wire rack. Turn shortcake out onto a cutting board or work surface; cut into 9 equal pieces.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ham to pan, and sauté 1 minute on each side or until lightly browned. Remove from heat; keep warm.
Cut shortcake pieces in half horizontally. Place 1 bottom half on each of 9 plates; top each serving with 1 tablespoon salsa, 1 ham slice, and top half of shortcake. Top each serving with 2 tablespoons salsa. Garnish with cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.39 Kcal (990 kJ)
Calories from fat	71.79 Kcal
		% Daily Value*
Total Fat	7.98g	12%
Cholesterol	23.39mg	8%
Sodium	180.69mg	8%
Potassium	337.87mg	7%
Total Carbs	33.64g	11%
Sugars	12.86g	51%
Dietary Fiber	2.75g	11%
Protein	9.55g	19%
Vitamin C	8.6mg	14%
Iron	0.9mg	5%
Calcium	97.2mg	10%

Amount Per 100 g
Calories	141.75 Kcal (593 kJ)
Calories from fat	43.05 Kcal
		% Daily Value*
Total Fat	4.78g	12%
Cholesterol	14.03mg	8%
Sodium	108.35mg	8%
Potassium	202.6mg	7%
Total Carbs	20.17g	11%
Sugars	7.71g	51%
Dietary Fiber	1.65g	11%
Protein	5.73g	19%
Vitamin C	5.1mg	14%
Iron	0.5mg	5%
Calcium	58.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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