Main
Recipes
Course
Breads
Whole Grain Blueberry Muffins Recipe

Whole Grain Blueberry Muffins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup oat bran
1 cup old fashioned oats
1 cup whole wheat pastry flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 cup sorghum or 1/4 cup molasses
1/4 cup egg substitute
1 cup buttermilk
1/4 cup oil
1 1/2 cups blueberries, washed

Directions:

Preheat oven to 400 degrees.
Place the oats in blender container and process until fine flour.
In a medium bowl, thoroughly mix oat flour, oat bran and pastry flour; stir in baking powder and soda.
In a separate bowl, mix together the egg substitute, buttermilk and oil.
Add the wet ingredients to the flour all at once and stir to moisten.
Gently stir in rinsed and drained berries and spoon batter into muffin tins that have been sprayed with non-stick cooking spray.
Bake in preheated oven for 25 minutes or until lightly brown.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.17 Kcal (1688 kJ)
Calories from fat	132.72 Kcal
		% Daily Value*
Total Fat	14.75g	23%
Cholesterol	60.88mg	20%
Sodium	234.43mg	10%
Potassium	398.56mg	8%
Total Carbs	55.83g	19%
Sugars	9.18g	37%
Dietary Fiber	7.67g	31%
Protein	15.65g	31%
Vitamin C	3.8mg	6%
Iron	3.1mg	17%
Calcium	185.3mg	19%

Amount Per 100 g
Calories	208.1 Kcal (871 kJ)
Calories from fat	68.5 Kcal
		% Daily Value*
Total Fat	7.61g	23%
Cholesterol	31.42mg	20%
Sodium	121mg	10%
Potassium	205.72mg	8%
Total Carbs	28.81g	19%
Sugars	4.74g	37%
Dietary Fiber	3.96g	31%
Protein	8.08g	31%
Vitamin C	2mg	6%
Iron	1.6mg	17%
Calcium	95.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Berry-and-Spice Whole-Wheat Muffins

Light brown sugar, All-purpose flour, Chopped pecans and 12 more..
Low-Fat Apple Orange Oat Bran Muffins

Oat bran, Whole wheat flour, Brown sugar, Baking powder and 9 more..
Carrot Muffins (Sweetened With Stevia)

Whole wheat pastry flour, Baking powder, Baking soda and 9 more..
Overflowing (And Healthy) Blueberry Muffins

Whole wheat pastry flour, Baking powder, Baking soda, Salt and 6 more..
Happy Trails Muffins

Oat bran (use toasted for more flavour), Flour and 15 more..
Perfect Pumpkin Bread [vegan]

Whole wheat pastry flour, Baking powder, Baking soda and 10 more..
Blackberry Muffins

Whole wheat pastry flour, Baking powder, Baking soda and 6 more..
Whole Wheat Blueberry Muffins

King arthur unbleached all-purpose flour and 10 more..

Recipe Tags

Weightwatchers Points

8.5

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

Also Try

Whole Grain Banana Muffins
Whole Grain Health Muffins

Whole wheat flour, Ground flax seeds, Oatmeal, Brown sugar and 10 more..
Whole Grain Raisin Muffins

Buttermilk, Canola oil, Eggs, Brown sugar, Molasses and 7 more..
Whole Grain Blueberry-Ful Muffins

Whole wheat flour, Oatmeal, Sugar, Baking powder and 7 more..
Whole Wheat Blueberry Muffins
Whole Wheat Blueberry Muffins (Vegan)

Whole wheat flour, Salt, Baking powder and 10 more..
100% Whole Wheat Blueberry Muffins

Whole wheat flour, Baking soda, Buttermilk and 4 more..
Jumbo Whole Wheat Blueberry Muffins

Whole wheat flour, White sugar, Baking powder and 9 more..
Low Fat - Whole Wheat Blueberry Muffins

Whole wheat flour, Sugar (1/2 & 1/2 splenda) and 9 more..
Fat Free, Sugar-Free Whole Wheat Blueberry Muffins

Unsweetened blueberries (fresh or frozen ) and 7 more..