Directions:
- In a large saucepan, bring water to a boil. Stir in bulgur. Reduce heat; cover and simmer for 15 minutes or until tender. Drain.
- In a large bowl, dissolve yeast in warm milk. Add the oats, honey, eggs, salt, pepper, cooked bulgur and whole wheat flour. Beat until smooth. Stir in enough all-purpose flour to form a soft dough.
- Turn onto a lightly floured surface; knead until elastic, about 6-8 minutes (mixture will be lumpy). Place in a large bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1-1/4 hours.
- Punch dough down. Turn onto a lightly floured surface; divide into 22 pieces. Roll each into a ball. Brush two 9-in. round baking pans with some of the oil.
- Arrange 11 balls in each pan; brush tops with remaining oil. Combine the celery seed, fennel seed, sesame seeds and poppy seeds; sprinkle over rolls. Cover and let rise in a warm place until doubled, about 40 minutes.
- Bake at 375° for 18-22 minutes or until golden brown. Remove from pans to wire racks. Yield: 22 rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.4 Kcal (1534 kJ) | ||
| Calories from fat | 20.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 15.1mg | 5% | |
| Sodium | 224.15mg | 9% | |
| Potassium | 59.16mg | 1% | |
| Total Carbs | 75.82g | 25% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 208.88 Kcal (875 kJ) | ||
| Calories from fat | 11.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 4% | |
|---|---|---|---|
| Cholesterol | 8.61mg | 5% | |
| Sodium | 127.79mg | 9% | |
| Potassium | 33.73mg | 1% | |
| Total Carbs | 43.23g | 25% | |
| Sugars | 2.7g | 19% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 4.65g | 16% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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