Directions:
- To prepare fritters, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (through red pepper) in a large bowl, stirring well with a whisk. Combine buttermilk and eggs, stirring well. Add egg mixture, corn, and crab to flour mixture, stirring gently until moist.
- Heat a large nonstick skillet over medium-high heat. Add 2 tablespoons oil to pan; swirl to coat. Add 5 batter mounds (about 2 tablespoons each) to pan, pressing each with the back of a spatula sprayed with cooking spray to slightly flatten. Cook 4 minutes on each side or until golden and thoroughly cooked. Repeat procedure with remaining 2 tablespoons oil and batter.
- To prepare guacamole, combine tomato and remaining ingredients in a bowl. Mash avocado with fork to desired consistency. Serve with fritters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 937.38 Kcal (3925 kJ) | ||
| Calories from fat | 509.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.57g | 87% | |
|---|---|---|---|
| Cholesterol | 195.64mg | 65% | |
| Sodium | 931.09mg | 39% | |
| Potassium | 1326.75mg | 28% | |
| Total Carbs | 89.01g | 30% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 12.14g | 49% | |
| Protein | 23.15g | 46% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9.4mg | 52% | |
| Calcium | 292.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 220.95 Kcal (925 kJ) | ||
| Calories from fat | 120.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 87% | |
|---|---|---|---|
| Cholesterol | 46.11mg | 65% | |
| Sodium | 219.47mg | 39% | |
| Potassium | 312.73mg | 28% | |
| Total Carbs | 20.98g | 30% | |
| Sugars | 1.56g | 26% | |
| Dietary Fiber | 2.86g | 49% | |
| Protein | 5.46g | 46% | |
| Vitamin C | 3.9mg | 27% | |
| Iron | 2.2mg | 52% | |
| Calcium | 68.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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