Directions:
- *groundflax seed (measure after grinding; coffee grinder is good for grinding flax seed) Preheat oven to 375.
- Lightly grease muffin tin.
- Combine all ingredients.
- Spoon batter into muffin tins about 3/4 full.
- Bake for 15-20 minutes.
- Makes 12-14 muffins depending on size.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.44 Kcal (2501 kJ) | ||
| Calories from fat | 140.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 55.17mg | 18% | |
| Sodium | 818.7mg | 34% | |
| Potassium | 728.16mg | 15% | |
| Total Carbs | 104.35g | 35% | |
| Sugars | 43.31g | 173% | |
| Dietary Fiber | 12.35g | 49% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 234.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 253.46 Kcal (1061 kJ) | ||
| Calories from fat | 59.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 24% | |
|---|---|---|---|
| Cholesterol | 23.41mg | 18% | |
| Sodium | 347.34mg | 34% | |
| Potassium | 308.92mg | 15% | |
| Total Carbs | 44.27g | 35% | |
| Sugars | 18.38g | 173% | |
| Dietary Fiber | 5.24g | 49% | |
| Protein | 5.9g | 28% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.9mg | 25% | |
| Calcium | 99.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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