Directions:
- Preheat the oven to 425°F Grease 12 muffin cups.
- In a large bowl, whisk together egg replacer, water, soy milk, margarine, oil, agave or honey, maple syrup and mashed banana.
- Stir in the flours, guar gum, baking powder, cardamom, nutmeg and salt.
- Fold in wild rice and cranberries.
- Bake for 20-23 minutes, until tops are lightly brown. Cool in the tins 10 minutes before turning out onto a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.69 Kcal (2611 kJ) | ||
| Calories from fat | 142.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Sodium | 377.29mg | 16% | |
| Potassium | 841.55mg | 18% | |
| Total Carbs | 118.76g | 40% | |
| Sugars | 69.99g | 280% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 319.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 253.36 Kcal (1061 kJ) | ||
| Calories from fat | 57.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 24% | |
|---|---|---|---|
| Sodium | 153.27mg | 16% | |
| Potassium | 341.86mg | 18% | |
| Total Carbs | 48.25g | 40% | |
| Sugars | 28.43g | 280% | |
| Dietary Fiber | 2.52g | 25% | |
| Protein | 3.64g | 18% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.9mg | 12% | |
| Calcium | 129.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Three - Rice Muffins
Ener-g egg replacer, Warm water, Unsweetened soy milk and 16 more.. -
Healthy Carrot Zucchini Muffins
Canola oil, Brown sugar, Egg, Applesauce, Carrot, grated and 7 more.. -
Chocolate-Cherry Banana Bread
Boiling water, Dried cherries, Butter, softened and 13 more.. -
Chocolate-Cherry Banana Bread
Boiling water, Dried cherries, Butter, softened, Sugar and 12 more.. -
Pear Maple and Pecans Loaf
Flour, Baking powder, Ground cardamom, Ground nutmeg, Salt and 10 more.. -
Gluten-Free Pecan Pumpkin Cake
Sugar, Canned pumpkin, Canola oil, Egg whites, Egg and 15 more.. -
Fruit Salad With Cardamom and Nutmeg
Banana, sliced and 10 more.. -
Freezer Haul Quickbread
Over-ripe banana, mashed, Pitted cherries and 16 more.. -
Sweet Potato Layer Cake
Canola oil, Sugar, Eggs, separated and 17 more.. -
Gluten-Free Strawberry Shortcake
Brown rice flour, Cornstarch, Tapioca flour, Baking powder and 8 more.. -
Blueberry Coffee Cake
Baking powder, Cinnamon, Nutmeg, Salt, Brown sugar and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
