Directions:
- Preheat oven to 425 degrees. Treat 12 muffin tins with a light coating of cooking spray.
- Combine dry ingredients (flour through salt) in a large bowl. Mix to insure a good blend.
- Mix wet ingredients (milk through egg) together in separate bowl.
- Pour the wet ingredients into the flour mix until just blended. Fold berries and ginger into the muffin batter.
- Place heaping tablespoons of batter into the ttreated muffin tin. About 1/3 cup batter per mufin.
- Bake 12-15 minutes until the muffins are golden brown and a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.02 Kcal (645 kJ) | ||
| Calories from fat | 30.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 15.71mg | 5% | |
| Sodium | 272.06mg | 11% | |
| Potassium | 166.48mg | 4% | |
| Total Carbs | 28.7g | 10% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 210.52 Kcal (881 kJ) | ||
| Calories from fat | 42.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 5% | |
|---|---|---|---|
| Cholesterol | 21.47mg | 5% | |
| Sodium | 371.88mg | 11% | |
| Potassium | 227.56mg | 4% | |
| Total Carbs | 39.23g | 10% | |
| Sugars | 10.18g | 30% | |
| Dietary Fiber | 2.86g | 8% | |
| Protein | 3.93g | 6% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 1.6mg | 7% | |
| Calcium | 122.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Corn Bread
Flour, Cornmeal, Sugar, Baking powder, Salt, Skim milk and 2 more.. -
Blueberry Bread With White Chocolate Icing
Flour, Sugar, Baking powder, Salt, Allspice, Buttermilk and 7 more.. -
Sweet Cornbread
Flour, Cornmeal, Sugar, Baking powder, Salt, Baking soda and 4 more.. -
Raspberry Cream Cupcakes
Cake flour, All-purpose flour, Sugar, Baking soda, Salt and 10 more.. -
Mini PB&J Cupcakes
Cake flour, All-purpose flour, Sugar, Baking soda, Salt and 8 more.. -
Whole Grain Berry Biscuits
All-purpose flour, Whole wheat flour, Rolled oats, Sugar and 6 more.. -
Healthier Cheesy Cornbread Casserole
All-purpose flour, Whole wheat flour and 17 more.. -
Adobo Chicken Pie
Cooked chicken breast, shredded into bite-size pieces and 15 more.. -
Square Peg Corn Dogs
Ground dry mustard, Whole wheat pastry flour, Cornmeal and 7 more.. -
Vegan Cornbread
Ground flax seeds, Water, All-purpose flour, Cornmeal and 5 more.. -
Whole Grain Pancake Mix
Rolled oats , ground in food processor or blender and 11 more.. -
Three Grain Raspberry Muffins
Rolled oats and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
