Directions:
- To prepare fritters, weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (through red pepper) in a large bowl, stirring well with a whisk. Combine buttermilk and eggs, stirring well. Add egg mixture, corn, and crab to flour mixture, stirring gently until moist.
- Heat a large nonstick skillet over medium-high heat. Add 2 tablespoons oil to pan; swirl to coat. Add 5 (1/4-cup) batter mounds to pan, pressing each with the back of a spatula to slightly flatten. Cook 4 minutes on each side or until golden and thoroughly cooked. Repeat procedure with remaining 2 tablespoons oil and batter.
- To prepare guacamole, combine tomato and remaining ingredients in a bowl. Mash avocado with fork to desired consistency. Serve with fritters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.19 Kcal (1525 kJ) | ||
| Calories from fat | 192.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.36g | 33% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 261.64mg | 11% | |
| Potassium | 530.12mg | 11% | |
| Total Carbs | 35.78g | 12% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 214.68 Kcal (899 kJ) | ||
| Calories from fat | 113.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 33% | |
|---|---|---|---|
| Cholesterol | 45.45mg | 26% | |
| Sodium | 154.23mg | 11% | |
| Potassium | 312.5mg | 11% | |
| Total Carbs | 21.09g | 12% | |
| Sugars | 1.53g | 10% | |
| Dietary Fiber | 2.86g | 19% | |
| Protein | 5.44g | 18% | |
| Vitamin C | 3.9mg | 11% | |
| Iron | 2.2mg | 21% | |
| Calcium | 68.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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