Directions:
- Preheat oven to 350 degrees F.
- Spray 10-inch (12 cup) Bundt pan with nonstick cooking spray; dust lightly with flour.
- In medium bowl, combine3 cups flour, cornmeal, baking soda, baking powder and salt.
- In large bowl, combine granulated sugar, milk, sour cream, apple sauce, egg, oil and vanilla.
- Add flour mixture to apple sauce mixture; stir until well blended; gently fold in beaten egg whites
- In small bowl, combine brown sugar, apple, oats and cinnamon.
- Spread half of batter into prepared pan; sprinkle with oat mixture. Spread remaining batter over oat mixture
- Bake 60 to 70 minutes or until toothpick inserted in center comes out clean. Cool on wire rack 15 minutes before removing from pan.
- Place cake, fluted side up.
- Serve warm or cool completely. Enjoy!
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- -Angels are like lighthouses for those passing by in storms.-
- Karen Goldman
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.6 Kcal (748 kJ) | ||
| Calories from fat | 28.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 10.38mg | 3% | |
| Sodium | 165.99mg | 7% | |
| Potassium | 129.39mg | 3% | |
| Total Carbs | 34.54g | 12% | |
| Sugars | 17.49g | 70% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 239.62 Kcal (1003 kJ) | ||
| Calories from fat | 37.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 5% | |
|---|---|---|---|
| Cholesterol | 13.93mg | 3% | |
| Sodium | 222.71mg | 7% | |
| Potassium | 173.6mg | 3% | |
| Total Carbs | 46.34g | 12% | |
| Sugars | 23.47g | 70% | |
| Dietary Fiber | 1.52g | 5% | |
| Protein | 4.67g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 83.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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