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Sourdough Three Grain Bread (ABM) Recipe

Sourdough Three Grain Bread (ABM) Recipe

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Ingredients:

Serving

1 1/3 cups proofed sourdough starter
1 cup evaporated milk
4 tbsp butter or 4 tbsp margarine
1/4 cup sugar
1 1/2 tsp salt
3 -3 1/2 cups white bread flour
2 tbsp white bread flour
1/4 cup rolled wheat flakes
2 tbsp whole ground flax seed meal
1/3 cup rolled oatmeal
1/4 cup potato flakes

Directions:

Place ingredients in your bread machine in the order recommended by the instructions of your machine.
Select the dough cycle and start.
Listen for the end of the first kneading.
Do not let it raise in the machine since most sourdough breads especially those using wild yeast since they raise best if only raised once.
As you take out the dough spray it lightly with a spray oil product to assist in the handling since the dough will be soft.
Shape into desired shape.
Let raise until double in size.
(Sourdough breads usually take 3 to 4 hours to rise if they don't have added yeast.).
If using a metal loaf pan grease well.
If using a stoneware loaf pan lightly spray with spray oil then sprinkle sides and bottom with cornmeal.
If using a round stone simply sprinkle with cornmeal.
Bake 350 degrees for about 30 minutes.
Remove immediately from pan, lightly baste top of bread with butter or margarine and cool on a rack before slicing or slice with an electric knife which works well on hot bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.1 Kcal (2253 kJ)
Calories from fat	147.1 Kcal
		% Daily Value*
Total Fat	16.34g	25%
Cholesterol	32.53mg	11%
Sodium	718.72mg	30%
Potassium	282.12mg	6%
Total Carbs	83.32g	28%
Sugars	8.48g	34%
Dietary Fiber	4.7g	19%
Protein	15.25g	30%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	3%
Iron	4.3mg	24%
Calcium	153mg	15%

Amount Per 100 g
Calories	325.46 Kcal (1363 kJ)
Calories from fat	88.97 Kcal
		% Daily Value*
Total Fat	9.89g	25%
Cholesterol	19.68mg	11%
Sodium	434.7mg	30%
Potassium	170.64mg	6%
Total Carbs	50.4g	28%
Sugars	5.13g	34%
Dietary Fiber	2.84g	19%
Protein	9.22g	30%
Vitamin C	1.7mg	5%
Vitamin A	0.1mg	3%
Iron	2.6mg	24%
Calcium	92.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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