Cornmeal Pancakes Recipe

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Cornmeal Pancakes
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Ingredients:

  • 1 1/3 cups all-purpose flour
  • 2/3 cup cornmeal
  • 2 tbsp sugar
  • 1 tsp salt
  • 2 eggs
  • 1 1/3 cups milk
  • 1/4 cup canola oil

Directions:

  1. In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In another bowl, whisk the eggs, milk and oil; stir into dry ingredients just until moistened.
  2. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle. Turn when bubbles form on top; cook until the second side is golden brown. Serve with syrup. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 850.55 Kcal (3561 kJ)
Calories from fat 307.04 Kcal
% Daily Value*
Total Fat 34.12g 52%
Cholesterol 166.94mg 56%
Sodium 1318.78mg 55%
Potassium 1531.52mg 33%
Total Carbs 115.93g 39%
Sugars 16.39g 66%
Dietary Fiber 5.55g 22%
Protein 22.19g 44%
Iron 3.7mg 21%
Calcium 672.3mg 67%
Amount Per 100 g
Calories 224.32 Kcal (939 kJ)
Calories from fat 80.98 Kcal
% Daily Value*
Total Fat 9g 52%
Cholesterol 44.03mg 56%
Sodium 347.81mg 55%
Potassium 403.91mg 33%
Total Carbs 30.57g 39%
Sugars 4.32g 66%
Dietary Fiber 1.46g 22%
Protein 5.85g 44%
Iron 1mg 21%
Calcium 177.3mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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