Directions:
- Preheat oven to 400 degrees F.
- Butter muffin pan. Set aside.
- In a large bowl combine the flour, cornmeal, sugar, baking powder, salt, and lemon zest. In a separate bowl combine 2 tablespoons of this mixture with the berries.
- In a large measuring cup or bowl whisk together the egg, milk, oil, and vanilla extract.
- With a rubber spatula fold the wet ingredients into the dry ingredients and stir only until the ingredients are combined.
- Gently stir in the berries.
- Evenly fill the muffin cups with batter.
- Sprinkle with the white sugar.
- Place in the oven and bake until lightly browned and a toothpick inserted in the center of a muffin comes out clean, about 15 - 20 minutes.
- Transfer to a wire rack and let cool for about 5 minutes before removing from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.39 Kcal (722 kJ) | ||
| Calories from fat | 48.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 15.91mg | 5% | |
| Sodium | 67.77mg | 3% | |
| Potassium | 260.84mg | 6% | |
| Total Carbs | 28.1g | 9% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 220.79 Kcal (924 kJ) | ||
| Calories from fat | 62.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 8% | |
|---|---|---|---|
| Cholesterol | 20.38mg | 5% | |
| Sodium | 86.79mg | 3% | |
| Potassium | 334.08mg | 6% | |
| Total Carbs | 35.99g | 9% | |
| Sugars | 11.14g | 35% | |
| Dietary Fiber | 1.83g | 6% | |
| Protein | 4.48g | 7% | |
| Vitamin C | 4.9mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 133.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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