Directions:
- Sift together corn meal, flour, baking powder and salt.
- Add remaining ingredients, mix well with a spoon.
- Pour into a 9 inch round teflon baking dish.
- Bake at 350 degrees F. for 25 minutes, or until golden brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1239.37 Kcal (5189 kJ) | ||
| Calories from fat | 84.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 167.39mg | 56% | |
| Sodium | 1962.93mg | 82% | |
| Potassium | 2839.12mg | 60% | |
| Total Carbs | 267.98g | 89% | |
| Sugars | 81.15g | 325% | |
| Dietary Fiber | 9.84g | 39% | |
| Protein | 29.56g | 59% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 14.8mg | 82% | |
| Calcium | 1311.6mg | 131% | |
| Amount Per 100 g | |||
| Calories | 173.31 Kcal (726 kJ) | ||
| Calories from fat | 11.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 15% | |
|---|---|---|---|
| Cholesterol | 23.41mg | 56% | |
| Sodium | 274.5mg | 82% | |
| Potassium | 397.02mg | 60% | |
| Total Carbs | 37.48g | 89% | |
| Sugars | 11.35g | 325% | |
| Dietary Fiber | 1.38g | 39% | |
| Protein | 4.13g | 59% | |
| Vitamin C | 1mg | 12% | |
| Iron | 2.1mg | 82% | |
| Calcium | 183.4mg | 131% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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