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Great Grains Oatmeal Muffins Recipe

Great Grains Oatmeal Muffins Recipe

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Ingredients:

Serving

1 cup old fashioned oats
1 cup steel cut oats
2 cups buttermilk
1/2 cup oil
1/2 cup brown sugar
2 eggs
2 cups whole wheat flour
2 tsp baking powder
1 tsp baking soda
1 tsp salt
1/2 cup raisins ( optional) or 1/2 cup other dried fruit (optional)
1/2 cup chopped nuts (optional)

Directions:

Beat eggs in large mixing bowl.
Add buttermilk, oil, brown sugar, salt, and oats.
Combine flour, baking powder, and baking soda separately, then combine with egg mixture.
Add fruit and nuts, if desired.
Fill greased muffin tins 0.75 full and bake at 400 degrees for 20-25 minutes , or until golden.
NOTE: Rolled oats may be substituted for steel cut oats.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.65 Kcal (1853 kJ)
Calories from fat	159.54 Kcal
		% Daily Value*
Total Fat	17.73g	27%
Cholesterol	31.77mg	11%
Sodium	360.33mg	15%
Potassium	346.7mg	7%
Total Carbs	61.81g	21%
Sugars	11.75g	47%
Dietary Fiber	5.32g	21%
Protein	10.72g	21%
Vitamin C	0.4mg	1%
Iron	92.9mg	516%
Calcium	119.6mg	12%

Amount Per 100 g
Calories	309.76 Kcal (1297 kJ)
Calories from fat	111.65 Kcal
		% Daily Value*
Total Fat	12.41g	27%
Cholesterol	22.23mg	11%
Sodium	252.16mg	15%
Potassium	242.62mg	7%
Total Carbs	43.26g	21%
Sugars	8.22g	47%
Dietary Fiber	3.72g	21%
Protein	7.5g	21%
Vitamin C	0.3mg	1%
Iron	65mg	516%
Calcium	83.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

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