The Best Vegan Pumpkin Muffins Recipe

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The Best Vegan Pumpkin Muffins
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Ingredients
13
Count
Nutrition
224
Calories
Total time
33
Minutes
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Ingredients:

  • 1 3/4 cups all-purpose flour
  • 1 1/2 cups sugar
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger
  • 1/4 tsp allspice
  • 1/8 tsp clove (or 1/2 tbsp pumpkin pie seasoning )
  • 1/2 cup vegetable oil
  • 2 tbsp molasses

Directions:

  1. Pre-heat oven at 400 degrees.
  2. Combine flour, salt, baking powder and spices in a meduim size bowl and set aside.
  3. Mix pumpkin, soy milk, vegetable oil, and molasses until smooth.
  4. Slowly add dry ingredients in with wet ingredience, and mix till smooth.
  5. Grease 12 unit muffin pan.
  6. Scoop batter into pan, filling each unit only 2 / 3 full.
  7. Bake at 400 for 18 - 20 minutes, or until a toothpick comes out clean.
  8. Cool and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.89 Kcal (937 kJ)
Calories from fat 85.57 Kcal
% Daily Value*
Total Fat 9.51g 15%
Sodium 58.45mg 2%
Potassium 215.05mg 5%
Total Carbs 33.73g 11%
Sugars 18.18g 73%
Dietary Fiber 0.77g 3%
Protein 2.05g 4%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 286.38 Kcal (1199 kJ)
Calories from fat 109.45 Kcal
% Daily Value*
Total Fat 12.16g 15%
Sodium 74.76mg 2%
Potassium 275.08mg 5%
Total Carbs 43.15g 11%
Sugars 23.25g 73%
Dietary Fiber 0.99g 3%
Protein 2.62g 4%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 90.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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