Vegan Punkin Muffins Recipe

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Vegan Punkin Muffins
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Ingredients
14
Count
Nutrition
571
Calories
Total time
30
Minutes
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Ingredients:

  • 1 3/4 cups flour
  • 1 1/4 cups sugar
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger
  • 1/4 tsp allspice
  • 1/8 tsp ground cloves
  • 1 cup pureed pumpkin (fresh or from a c a n)
  • 1 tbsp soy yogurt
  • 1/2 cup soy milk
  • 1/2 cup vegetable oil
  • 2 tbsp molasses

Directions:

  1. Preheat oven to 400 F.
  2. Grease muffin tins with vegetable shortening or spray on oil.
  3. Sift together dry ingredients (flour through cloves).
  4. In a separate bowl, whisk together wet ingredients (pumpkin through molasses).
  5. Pour wet into dry and combine.
  6. Fill muffin tins 2/3 of the way.
  7. Bake for 27-30 minutes, till a toothpick inserted in the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.87 Kcal (2390 kJ)
Calories from fat 249.28 Kcal
% Daily Value*
Total Fat 27.7g 43%
Sodium 1087.07mg 45%
Potassium 541.89mg 12%
Total Carbs 77.89g 26%
Sugars 31.45g 126%
Dietary Fiber 5.39g 22%
Protein 6.26g 13%
Vitamin C 1.8mg 3%
Iron 3.6mg 20%
Calcium 283.6mg 28%
Amount Per 100 g
Calories 346.09 Kcal (1449 kJ)
Calories from fat 151.12 Kcal
% Daily Value*
Total Fat 16.79g 43%
Sodium 659.03mg 45%
Potassium 328.52mg 12%
Total Carbs 47.22g 26%
Sugars 19.07g 126%
Dietary Fiber 3.27g 22%
Protein 3.79g 13%
Vitamin C 1.1mg 3%
Iron 2.2mg 20%
Calcium 171.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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