Directions:
- In a large bowl, sift together flour, baking powder, salt, and spices.
- Set aside.
- In another bowl, beat eggs slightly.
- Add pumpkin or squash puree, brown sugar or molasses, buttermilk and olive oil.
- Mix until smooth.
- Blend in the dry ingredients all at once.
- Mix until batter is smooth.
- Allow batter to rest for 30 minutes or more.
- Stir cranberries and nuts into batter, and if batter is to thick thin with additional tablespoon of buttermilk.
- To make pancakes, spoon a heaping tablespoon of batter onto a lightly greased preheated griddle or heavy skillet.
- Cook slowly until bubbles appear on top and bottom is golden brown.
- Lift edge to check.
- Turn and cook until other side is golden brown.
- Continue making pancakes until all batter is used.
- Makes about 24, 3-inch pancakes.
- Garnish with cinnamon & powdered sugar, maple syrup or your favorite pancake syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.09 Kcal (1390 kJ) | ||
| Calories from fat | 138.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 24% | |
|---|---|---|---|
| Cholesterol | 57.73mg | 19% | |
| Sodium | 244.04mg | 10% | |
| Potassium | 327.58mg | 7% | |
| Total Carbs | 44.07g | 15% | |
| Sugars | 23.81g | 95% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 269.71 Kcal (1129 kJ) | ||
| Calories from fat | 112.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 24% | |
|---|---|---|---|
| Cholesterol | 46.89mg | 19% | |
| Sodium | 198.2mg | 10% | |
| Potassium | 266.04mg | 7% | |
| Total Carbs | 35.79g | 15% | |
| Sugars | 19.34g | 95% | |
| Dietary Fiber | 2.01g | 10% | |
| Protein | 5.4g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 8% | |
| Calcium | 105mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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