The Best Pumpkin Muffins (Vegan) Recipe

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The Best Pumpkin Muffins (Vegan)
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Ingredients
13
Count
Nutrition
2557
Calories
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Ingredients:

  • 1 3/4 cups all purpose flour
  • 1 1/4 cups sugar
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger
  • 1/4 tsp allspice
  • 1/8 tsp ground cloves
  • 1 cup pumpkin
  • 1/2 cup soy milk
  • 1/2 cup vegetable oil
  • 2 tbsp molasses

Directions:

  1. Dry mix: flour, sugar, baking powder, salt, spices
  2. Wet mix: pumpkin, soy milk, oil, molasses
  3. Mix wet into dry, scoop into 12 muffin tins and bake for 18-20 minutes at 400 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2556.68 Kcal (10704 kJ)
Calories from fat 1026.92 Kcal
% Daily Value*
Total Fat 114.1g 176%
Sodium 687.05mg 29%
Potassium 2972mg 63%
Total Carbs 372.31g 124%
Sugars 188.58g 754%
Dietary Fiber 9.76g 39%
Protein 25.69g 51%
Vitamin C 10.8mg 18%
Iron 6.9mg 39%
Calcium 927.1mg 93%
Amount Per 100 g
Calories 327.95 Kcal (1373 kJ)
Calories from fat 131.72 Kcal
% Daily Value*
Total Fat 14.64g 176%
Sodium 88.13mg 29%
Potassium 381.22mg 63%
Total Carbs 47.76g 124%
Sugars 24.19g 754%
Dietary Fiber 1.25g 39%
Protein 3.3g 51%
Vitamin C 1.4mg 18%
Iron 0.9mg 39%
Calcium 118.9mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.8
    Points
  • 71
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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