Directions:
- Preheat oven to 375°F Lightly spray muffin pans.
- In large bowl, combine cereal with milk, let stand 10 minutes.
- In separate bowl, combine flour, baking powder, cinnamon, baking soda and salt.
- Whisk brown sugar, egg, molasses and melted butter into cereal mixture.
- Pour over dry ingredients and sprinkle with blueberries.
- Stir just until moistened.
- Spoon into prepared muffin pan. Bake 25 to 30 mins or until tops are firm to the touch.
- Note: to sour milk, spoon 4 tsp lemon juice or white vinegar into glass measuring cup, pour in enough milk to make 1 1/2 cups. Let stand for 5 mins then stir.
- If using frozen blueberries, do not thaw before adding to the muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.75 Kcal (1054 kJ) | ||
| Calories from fat | 56.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 28.54mg | 10% | |
| Sodium | 319.02mg | 13% | |
| Potassium | 391.79mg | 8% | |
| Total Carbs | 46.48g | 15% | |
| Sugars | 21.64g | 87% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 211.31 Kcal (885 kJ) | ||
| Calories from fat | 47.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 10% | |
|---|---|---|---|
| Cholesterol | 23.96mg | 10% | |
| Sodium | 267.77mg | 13% | |
| Potassium | 328.85mg | 8% | |
| Total Carbs | 39.02g | 15% | |
| Sugars | 18.16g | 87% | |
| Dietary Fiber | 2.28g | 11% | |
| Protein | 3.32g | 8% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 12% | |
| Calcium | 69.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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