Directions:
- Combine first 7 ingredients in a large mixing bowl.
- Combine remaining ingredients in a small bowl.
- Add pumpkin mixture to flour mixture; stir just until moistened.(Batter may be lumpy)
- Heat skillet over medium heat. Brush with oil.
- Pour 1/4 cup batter for each pancake; flatten slightly with back of spoon. Cook until bubbles form on surface & begin to burst. Flip. Cook for 1-2 more minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.98 Kcal (770 kJ) | ||
| Calories from fat | 38.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 21.84mg | 7% | |
| Sodium | 330.05mg | 14% | |
| Potassium | 426.26mg | 9% | |
| Total Carbs | 30.22g | 10% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 182mg | 18% | |
| Amount Per 100 g | |||
| Calories | 133.79 Kcal (560 kJ) | ||
| Calories from fat | 28.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 7% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 7% | |
| Sodium | 240.02mg | 14% | |
| Potassium | 309.98mg | 9% | |
| Total Carbs | 21.97g | 10% | |
| Sugars | 3.08g | 17% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 4.49g | 12% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.6mg | 5% | |
| Calcium | 132.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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