Directions:
- In a medium mixing bowl, combine the flour, brown sugar, baking powder, salt and spices and stir with a fork to combine. Mix together the milk, pumpkin puree, egg and oil or butter in a liquid measuring cup. Add the wet ingredients to the dry ingredients and whisk together just until combine. (The batter may still have a few lumps – that is okay.).
- Preheat the oven to 200°F Have an oven safe plate or serving dish ready. Heat a greased skillet or griddle over medium heat. Once the skillet is hot, add a 1/3 cup scoop of batter to the pan. Let cool until bubbles begin to form on the top surface. Carefully flip with a spatula and cook the second side until golden brown, a couple minutes more. Transfer the cooked pancake to the oven safe dish, and place in the oven to keep warm. Repeat with the rest of the batter until it has all been cooked, regreasing the pan as needed. Serve with cinnamon sugar, maple syrup, and/or whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.95 Kcal (737 kJ) | ||
| Calories from fat | 50.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 31.82mg | 11% | |
| Sodium | 128.85mg | 5% | |
| Potassium | 277.57mg | 6% | |
| Total Carbs | 26.35g | 9% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 137.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 167.52 Kcal (701 kJ) | ||
| Calories from fat | 48.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 9% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 11% | |
| Sodium | 122.67mg | 5% | |
| Potassium | 264.26mg | 6% | |
| Total Carbs | 25.09g | 9% | |
| Sugars | 4.93g | 21% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 4.7g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 131.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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