Pumpkin Muffins [vegan] Recipe

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Pumpkin Muffins [vegan]
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Ingredients
14
Count
Nutrition
202
Calories
Total time
34
Minutes
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Ingredients:

  • 1 3/4 cups flour
  • 1 1/4 cups sugar
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger
  • 1/4 tsp allspice
  • 1/8 tsp ground cloves
  • 1 cup pumpkin puree (fresh or from a c a n)
  • 1 tbsp soy yogurt
  • 1/2 cup soymilk
  • 1/2 cup vegetable oil
  • 2 tbsp molasses

Directions:

  1. Preheat oven to 400°F; grease muffin tins with vegetable shortening or spray on oil.
  2. Sift together dry ingredients (flour through cloves). In a separate bowl, whisk together wet ingredients (pumpkin through molasses). Pour wet into dry and combine. Fill muffin tins 2/3 of the way. Bake for 27-30 minutes, till a toothpick inserted in the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.75 Kcal (845 kJ)
Calories from fat 87.98 Kcal
% Daily Value*
Total Fat 9.78g 15%
Sodium 383.44mg 16%
Potassium 167.51mg 4%
Total Carbs 27.51g 9%
Sugars 11.11g 44%
Dietary Fiber 1.83g 7%
Protein 2.14g 4%
Vitamin C 0.3mg 1%
Iron 1.2mg 7%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 309.04 Kcal (1294 kJ)
Calories from fat 134.76 Kcal
% Daily Value*
Total Fat 14.97g 15%
Sodium 587.36mg 16%
Potassium 256.6mg 4%
Total Carbs 42.14g 9%
Sugars 17.02g 44%
Dietary Fiber 2.81g 7%
Protein 3.28g 4%
Vitamin C 0.5mg 1%
Iron 1.8mg 7%
Calcium 145.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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