Vegan Pumpkin Muffins Recipe

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Vegan Pumpkin Muffins
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Ingredients
14
Count
Nutrition
1715
Calories
Total time
37
Minutes
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Ingredients:

  • 1 3/4 cups flour
  • 1 1/4 cups sugar
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger
  • 1/4 tsp allspice
  • 1/8 tsp ground cloves
  • 1 cup pumpkin puree (fresh or from a c a n)
  • 1 tbsp soy yogurt
  • 1/2 cup soymilk
  • 1/2 cup vegetable oil
  • 2 tbsp molasses

Directions:

  1. Preheat oven to 400°F.
  2. Grease muffin tins with vegetable shortening or spray on oil.
  3. Sift together dry ingredients (flour through cloves).
  4. In a separate bowl, whisk together wet ingredients (pumpkin through molasses).
  5. Pour wet into dry and combine.
  6. Fill muffin tins 2/3 of the way.
  7. Bake for 27-30 minutes, till a toothpick inserted in the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1714.84 Kcal (7180 kJ)
Calories from fat 747.79 Kcal
% Daily Value*
Total Fat 83.09g 128%
Sodium 3259.27mg 136%
Potassium 1423.85mg 30%
Total Carbs 233.83g 78%
Sugars 94.43g 378%
Dietary Fiber 15.58g 62%
Protein 18.18g 36%
Vitamin C 2.7mg 4%
Iron 10.1mg 56%
Calcium 809.6mg 81%
Amount Per 100 g
Calories 309.04 Kcal (1294 kJ)
Calories from fat 134.76 Kcal
% Daily Value*
Total Fat 14.97g 128%
Sodium 587.36mg 136%
Potassium 256.6mg 30%
Total Carbs 42.14g 78%
Sugars 17.02g 378%
Dietary Fiber 2.81g 62%
Protein 3.28g 36%
Vitamin C 0.5mg 4%
Iron 1.8mg 56%
Calcium 145.9mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.4
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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