Tex Mex Casserole Recipe

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Ingredients:

Serving

1 lb extra lean ground beef
1 lb ground turkey breast
1 small onion, chopped
15 oz fat-free refried beans
2 tbsp chili powder
3 tsp ground cumin
1/2 tsp salt
4 (7 inch) flour tortillas
1 (10 3/4 oz) can fat-free cream of chicken soup
1 (10 oz) can ro-tel tomatoes and green chilies, undrained
1 cup low-fat cheddar cheese, shredded

Directions:

In a skillet, cook the meat and onion til meat is no longer pink.
Add beans, chili powder, cumin, and salt.
Transfer to a 13x9x2-inch baking dish that has been sprayed with nonstick baking spray.
Arrange the tortillas over the top.
Combine the soup and tomatoes and pour over the tortillas.
Sprinkle with cheese.
Baked, uncovered, at 350 degrees for 30 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.29 Kcal (1119 kJ)
Calories from fat	59.58 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Cholesterol	66.76mg	22%
Sodium	1172.7mg	49%
Potassium	759.45mg	16%
Total Carbs	21g	7%
Sugars	1.86g	7%
Dietary Fiber	4.13g	17%
Protein	29.04g	58%
Vitamin C	1.2mg	2%
Iron	3.5mg	20%
Calcium	109.2mg	11%

Amount Per 100 g
Calories	123.94 Kcal (519 kJ)
Calories from fat	27.63 Kcal
		% Daily Value*
Total Fat	3.07g	10%
Cholesterol	30.96mg	22%
Sodium	543.78mg	49%
Potassium	352.16mg	16%
Total Carbs	9.74g	7%
Sugars	0.86g	7%
Dietary Fiber	1.91g	17%
Protein	13.47g	58%
Vitamin C	0.6mg	2%
Iron	1.6mg	20%
Calcium	50.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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