FireCracker Casserole Recipe

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FireCracker Casserole
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Ingredients
11
Count
Nutrition
530
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a skillet, brown the beef and onion until the beef is no longer pink; drain.
  2. Add beans, chili powder, cumin and salt.
  3. Transfer to a greased 13x9 in.
  4. Pan.
  5. Arrange tortillas over the top.
  6. Mix soup and tomatoes; pour over the top.
  7. Sprinkle with cheese.
  8. Bake, uncovered, at 350* for 25-30 minutes.
  9. Serve with sour cream on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.85 Kcal (2218 kJ)
Calories from fat 318.18 Kcal
% Daily Value*
Total Fat 35.35g 54%
Cholesterol 122.94mg 41%
Sodium 575.82mg 24%
Potassium 514.89mg 11%
Total Carbs 16.19g 5%
Sugars 0.85g 3%
Dietary Fiber 1.99g 8%
Protein 39.07g 78%
Vitamin C 1.5mg 3%
Vitamin A 0.6mg 20%
Iron 3.6mg 20%
Calcium 461.5mg 46%
Amount Per 100 g
Calories 246.34 Kcal (1031 kJ)
Calories from fat 147.93 Kcal
% Daily Value*
Total Fat 16.44g 54%
Cholesterol 57.15mg 41%
Sodium 267.71mg 24%
Potassium 239.38mg 11%
Total Carbs 7.53g 5%
Sugars 0.39g 3%
Dietary Fiber 0.93g 8%
Protein 18.16g 78%
Vitamin C 0.7mg 3%
Vitamin A 0.3mg 20%
Iron 1.7mg 20%
Calcium 214.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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