Directions:
- Brown meat.
- Combine all ingredients in 13X9X2 casserole.
- Bake at 350 degrees for 25 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.19 Kcal (771 kJ) | ||
| Calories from fat | 67.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 49.98mg | 17% | |
| Sodium | 417.5mg | 17% | |
| Potassium | 269.61mg | 6% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 110.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 143.18 Kcal (599 kJ) | ||
| Calories from fat | 52.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 12% | |
|---|---|---|---|
| Cholesterol | 38.85mg | 17% | |
| Sodium | 324.55mg | 17% | |
| Potassium | 209.58mg | 6% | |
| Total Carbs | 7.39g | 3% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 13.36g | 34% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.3mg | 9% | |
| Calcium | 86.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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