Directions:
- Preheat oven to 450°F. Place a skillet over high heat. Mist tortillas with cooking spray and toast in skillet, turning once, until golden, 1 minute.
- Warm oil in skillet over medium heat. Add onion and cook for 4 minutes. Stir in garlic, spices and salt; cook for 1 minute. Add beef and sauté, breaking into small pieces, until cooked, 5 minutes. Add tomato sauce, reduce heat and simmer until most of liquid has evaporated, 7 minutes. Drain on a paper towel-lined plate.
- Place a tortilla on a baking sheet misted with cooking spray. Spread with one-third each of beef mixture, salsa and cheese. Repeat with 2 more layers of tortillas, beef, salsa and cheese. Top with remaining tortilla; press to adhere. Bake 10 to 12 minutes. Let stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.02 Kcal (1989 kJ) | ||
| Calories from fat | 203.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 35% | |
|---|---|---|---|
| Cholesterol | 74.55mg | 25% | |
| Sodium | 2848.07mg | 119% | |
| Potassium | 781.08mg | 17% | |
| Total Carbs | 33.38g | 11% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 37.03g | 74% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 259.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 154.72 Kcal (648 kJ) | ||
| Calories from fat | 66.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 35% | |
|---|---|---|---|
| Cholesterol | 24.28mg | 25% | |
| Sodium | 927.67mg | 119% | |
| Potassium | 254.41mg | 17% | |
| Total Carbs | 10.87g | 11% | |
| Sugars | 2.23g | 27% | |
| Dietary Fiber | 1.44g | 18% | |
| Protein | 12.06g | 74% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 1mg | 17% | |
| Calcium | 84.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Quesadillas
Vegetable oil, Onion, chopped, Sweet green pepper, diced and 11 more.. -
Chicken Chili Casserole
Vegetable oil, Onion, finely chopped, Garlic clove, minced and 14 more.. -
America's Test Kitchen Beef Tacos
Vegetable oil, Onion, minced, Garlic cloves, minced and 12 more.. -
Hot Texas Chili
Vegetable oil, Lean beef chuck, well trimmed and 9 more.. -
Spicy Barbecue Sauce
Vegetable oil, Onion, finely chopped and 15 more.. -
Chelada- Braised Chili
Vegetable oil, Stew meat, cut in small chunks and 18 more.. -
Simple Mexican Rice
Vegetable oil, Onion, chopped, Minced garlic, Chili powder and 4 more.. -
Southwest Rice and Corn Pilaf
Vegetable oil, Red onion, chopped and 12 more.. -
Spicy Black Bean Soup
Vegetable oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Simple Mexican Rice
Vegetable oil, Onion, chopped, Minced garlic, Chili powder and 4 more.. -
Barbecued Ribs (Ina Garten)
Vegetable oil, Red onion, diced (1 cup), Garlic, minced and 12 more.. -
Layered Nachos
Vegetable oil, Lean ground beef and 7 more.. -
Fiesta Stuffed Peppers
Onion, finely chopped, Garlic clove, finely chopped and 14 more.. -
Spicy Crock Pot Chickpeas
Vegetable oil, Onions, peeled and finely chopped and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
Simple Corn and Bean Tortilla Pies
Mexican chili beans, canned, Corn kernels, canned, drained and 7 more.. -
Black Bean and Cheese Tortilla Pie
Pie crusts (pillsbury all ready, 2 crusts per package) and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
