Ingredients:
- 4 hot dog buns (whole-grain or whole-wheat, about 6-inches long) or 1 small submarine bun ( whole-grain
Directions:
- In a bowl, combine beef, onion, carrot, chili powder, cumin, salt and pepper.
- Divide evenly into 12 portions; roll into meatballs.
- Flatten balls slightly.
- Heat a large skillet over medium heat; cook meatballs until browned, about 2 minutes per side.
- In a bowl, combine tomatoes and barbecue sauce, crushing tomatoes slightly with a fork for smoother sauce; add to meatballs.
- Bring to a boil, stirring gently; reduce heat and simmer, stirring often and turning meatballs until thermometer inserted into several meatballs register 160F, 6-8 minutes.
- Remove meatballs to plate. Bring sauce to a boil to reduce and thicken, about 2 minutes.
- Split and toast buns. Place meatballs on each bun.
- Spoon sauce over top and sprinkle with cheese.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.03 Kcal (1080 kJ) | ||
| Calories from fat | 76.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 77.49mg | 26% | |
| Sodium | 698.79mg | 29% | |
| Potassium | 485.94mg | 10% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 29.36g | 59% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 174.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 132.87 Kcal (556 kJ) | ||
| Calories from fat | 39.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 13% | |
|---|---|---|---|
| Cholesterol | 39.9mg | 26% | |
| Sodium | 359.83mg | 29% | |
| Potassium | 250.22mg | 10% | |
| Total Carbs | 7.28g | 5% | |
| Sugars | 5.52g | 43% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 15.12g | 59% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 15% | |
| Calcium | 90mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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