Directions:
- Place a large skillet over high heat.
- Add oil and tip pan to coat.
- Add chicken, sausage, pepper, and onion; cook until chicken is cooked through and vegetables soften, about 8 minute.
- Add the garlic, green chiles, and jalapeno; cook for 2 minute.
- Add the chili powder, cumin and salt; stir to combine.
- Transfer to a bowl and cool.
- Lay a tortilla down and spread 1/4 of the chicken mixture (about 1 cup) evenly over the tortilla.
- Top with 1/4 of the cheese and another tortilla. Repeat with remaining tortillas.
- Cook each quesadilla in a large skillet over medium high heat for 3 min on each side, or until golden and cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 713.41 Kcal (2987 kJ) | ||
| Calories from fat | 398.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.26g | 68% | |
|---|---|---|---|
| Cholesterol | 110.69mg | 37% | |
| Sodium | 1379.13mg | 57% | |
| Potassium | 314.48mg | 7% | |
| Total Carbs | 45.26g | 15% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 32.89g | 66% | |
| Vitamin C | 56.2mg | 94% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 16.5mg | 92% | |
| Calcium | 535.9mg | 54% | |
| Amount Per 100 g | |||
| Calories | 259.55 Kcal (1087 kJ) | ||
| Calories from fat | 144.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 68% | |
|---|---|---|---|
| Cholesterol | 40.27mg | 37% | |
| Sodium | 501.75mg | 57% | |
| Potassium | 114.42mg | 7% | |
| Total Carbs | 16.47g | 15% | |
| Sugars | 1.5g | 16% | |
| Dietary Fiber | 1.42g | 16% | |
| Protein | 11.96g | 66% | |
| Vitamin C | 20.4mg | 94% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6mg | 92% | |
| Calcium | 195mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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