Directions:
- 1. Heat oil in a frying pan.
- 2. Add the chicken, onion, garlic, chili powder, cumin, salt and pepper. Saute until chicken is cooked through.
- 3. Add beans and cook another 2-3 minutes until heated.
- 4. Fill tortillas with chicken and bean mix, top with cheese and wrap.
- 5. Spray tortilla with cooking spray and heat in frying pan for 1 minutes per side.
- 6. Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.41 Kcal (1605 kJ) | ||
| Calories from fat | 156.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 27% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 583.19mg | 24% | |
| Potassium | 729.27mg | 16% | |
| Total Carbs | 35.06g | 12% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 22.36g | 45% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 128.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 243.04 Kcal (1018 kJ) | ||
| Calories from fat | 99.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 27% | |
|---|---|---|---|
| Cholesterol | 25.15mg | 13% | |
| Sodium | 369.67mg | 24% | |
| Potassium | 462.27mg | 16% | |
| Total Carbs | 22.23g | 12% | |
| Sugars | 0.96g | 6% | |
| Dietary Fiber | 4.12g | 26% | |
| Protein | 14.17g | 45% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.6mg | 14% | |
| Calcium | 81.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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