Directions:
- In a nonstick frying, pan cook meat until no pink remains.
- Drain excess fat and add pepper, onion, and garlic cook until veggies are tender.
- Stir in oregano, cumin, salt, cinnamon, and cloves.
- Cover and cook over low heat for 3 minutes stirring occasionally.
- Remove from heat and set aside.
- Heat a nonstick pan at a medium-low heat.
- For each flauta: warm a tortilla on each side in the pan (until it bends readily, not to brown it).
- Spread 2 tablespoons of the meat filling across the center of the tortilla (all the way to the edges).
- Roll up so that the filling is in the middle and secure with a wooden toothpick.
- In a medium to large saucepan, heat 2 to 3 inches of oil to med-high heat.
- Fry 3 or 4 flautas at a time (don't overcrowd) about 3 minutes or until crisp and golden.
- Turn as required to brown them evenly all over.
- Use tongs to lift the flautas from oil and tip to allow excess fat to drain out of each end.
- Drain on paper towels and keep warm in a 300F oven while frying remaining flautas.
- Remove toothpicks and serve with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1795.77 Kcal (7519 kJ) | ||
| Calories from fat | 361.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.19g | 62% | |
|---|---|---|---|
| Cholesterol | 52.76mg | 18% | |
| Sodium | 2651.15mg | 110% | |
| Potassium | 1033.89mg | 22% | |
| Total Carbs | 290.12g | 97% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 16.22g | 65% | |
| Protein | 64.46g | 129% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 17.4mg | 96% | |
| Calcium | 222.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 283.1 Kcal (1185 kJ) | ||
| Calories from fat | 57.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 62% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 18% | |
| Sodium | 417.94mg | 110% | |
| Potassium | 162.99mg | 22% | |
| Total Carbs | 45.74g | 97% | |
| Sugars | 0.19g | 5% | |
| Dietary Fiber | 2.56g | 65% | |
| Protein | 10.16g | 129% | |
| Vitamin C | 2.2mg | 23% | |
| Iron | 2.7mg | 96% | |
| Calcium | 35.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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